Know exactly what
to order. Every time.
High-protein, nausea-safe orders at your favorite chain restaurants. Not tips — actual meals with macros.
What are you eating today?99
Restaurants
571+
Verified Orders
30g+
Avg Protein
Popular Restaurants
Curated orders, tested by the community
Chipotle
13 orders
Top order
High Protein Cup — Chicken
Chick-fil-A
9 orders
Top order
Grilled Nuggets 12-ct
Panda Express
4 orders
Top order
Plate: Grilled Teriyaki Chicken + Super Greens
Starbucks
7 orders
Top order
Bacon and Gruyère Egg Bites
Why it matters
Your doctor probably mentioned this. Here's the version you'll actually remember.
Protein preserves your muscle
GLP-1 cuts your appetite hard. Most people end up eating 800–1,200 calories a day — and if you're not deliberate about protein, a big chunk of the weight you lose will be muscle, not fat. That's the thing nobody warns you about. Muscle is hard to get back. Prioritize protein every single meal.
Fiber keeps things moving
GLP-1 slows digestion. That's what makes you feel full — but it also means constipation is real and common. High-fiber foods (beans, veggies, whole grains) help keep your gut moving. If you're eating 1,000 calories of chicken breast with no fiber, you're going to feel awful in a different way.
Fat triggers nausea
Fatty meals slow gastric emptying even more than GLP-1 already does. Creamy sauces, fried food, heavy cheese — these are the things most likely to make you feel sick, especially in the first few months. It gets better, but early on, keep fat low and lean into grilled, baked, and steamed.
New to GLP-1?
The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.